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MARCI SHIMOFFWhen we’re feeling fully alive, we’re able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What’s amazing is that when those feelings are felt, they actually dissolve into love.
More Marci Shimoff Quotes
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When you forgive, you heal your own anger and hurt and are able to let love lead again. It’s like spring cleaning for your heart.
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And finally, there’s the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit.
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The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It’s only when we are really grounded and safe that we’re able to relax and open up our hearts.
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Everything we think and feel is creating our future. If you’re worried or in fear, then you’re bringing more of that into your life throughout the day.
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What would our lives be like if we could all be happy no matter what?
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I’ve come to see that I have two choices in how I approach change: I can either resist change or be open to what’s ahead and feel the peace that “all is well in the universe.” When I lean into the latter, I feel excited about the future.
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Researchers tell us that we have about sixty thousand thoughts a day.
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So, in life we have a one question final exam – and it’s not the kind of exam you can cram for at the very end. One of the main reasons we’re alive is to expand our capacity to love.
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Love is your job description – no matter what you do for a living. If you ever feel unsure of what you’re supposed to do in a situation, here’s a good rule of thumb: always do what leads to greater love.
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When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they’re changing the oil in the car, they bring a sense of joyful purpose even to that.
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I wanted to know if we could live in that state of love, not just every so often, but as an ongoing reality. The answer is YES. There are people who are doing just that, and I wanted to share with the world how they’re consistently living in a state of love.
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Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.
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When you’re happy for no reason, you’re unconditionally happy. It’s not that your life always looks perfect – it’s just that however it looks, you’ll still be happy.
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I’ve found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.
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Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
MARCI SHIMOFF