“Hate is a virus.”

I’ve always felt the urge to express myself to overcome my emotions and to share those expressions to help others.

Often times we think we need to escape to some far and distant place to find our peace, but it doesn’t take long to notice that you can not run from the chaos created in your mind; it will always follow.

Sometimes you have to backtrack before you can move forward.

We have a choice to build or destroy, to fight or to come together.

When you’re broken, open up your heart and feel.

I’ve spent most of my life not understanding that my anxiety was causing a downward spiral, self-medicating, and self-sabotage.

All the things life has to offer with all of its ups and downs, nothing’s perfect, but it’s all beautiful.

I accept the things I cannot change.

We can stand in solidarity through protecting, educating and telling our stories.

Every place is a sacred space, and you are your one true home. Water your happy seeds, mind, body & soul. Become the place of peace you seek.

Forgetting everything I know, remembering who i am.

If I could fly, I would probably never come down.

I’ve been reminding myself to love where I’m at and take care of the thoughts in my head.

Slow and steady said “what race?” Slow and steady, one with grace.

I will never be perfect, nor do I ever want to be seen as such, but when u see me, know you are looking at a fighter. I know you are fighting too so when you see me, I hope you also see you.

Healing is a process. Many are wondering what steps they can personally take today. Every action matters, big and small, in being an advocate for change.

Do not hate what you do not know, for the greater part of knowledge consists of what you do not know.

I have a very strong feeling that the opposite of love is not hate – it’s apathy. It’s not giving a damn.

Stronger than lover’s love is lover’s hate. Incurable, in each, the wounds they make.

I hate the word famous because it has no substance.

I don’t hate women – they just sometimes make me mad.

Hate no one, no matter how much they’ve wronged you.

Just remember; someone loves everything you hate about yourself.

Hate is like a swordfish, working through water invisibly and then you see it coming with blood along its blade, but transparency disarms it.