To a sprinter, the hundred-yard dash is over in three seconds, not nine or ten.
JESSE OWENSWhen I came back, after all those stories about Hitler and his snub, I came back to my native country, and I could not ride in the front of the bus. I had to go to the back door. I couldn’t live where I wanted. Now what’s the difference?
More Jesse Owens Quotes
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The lives of most men are patchwork quilts. Or at best one matching outfit with a closet and laundry bag full of incongruous accumulations. A lifetime of training for just ten seconds.
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The only bond worth anything between human beings is their humanness.
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Running is real. It’s all joy and woe, hard as diamond. It makes you weary beyond comprehension, but it also makes you free.
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It’s like having a pet dog for a long time. You get attached to it, and when it dies you miss it.
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I let my feet spend as little time on the ground as possible. From the air, fast down, and from the ground, fast up.
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The only victory that counts is the one over yourself.
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Find the good. It’s all around you. Find it, showcase it and you’ll start believing in it.
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I’d noticed him watching me for a year or so, especially when we’d play games where there was running or jumping.
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Friendships born on the field of athletic strife are the real gold of competition. Awards become corroded, friends gather no dust.
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It dawned on me with blinding brightness. I realized: I had jumped into another rare kind of stratosphere – one that only a handful of people in every generation are lucky enough to know.
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A lifetime of training for just ten seconds.
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I decided I wasn’t going to come down. I was going to fly. I was going to stay up in the air forever.
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After I came home from the 1936 Olympics with my four medals, it became increasingly apparent that everyone was going to slap me on the back, want to shake my hand or have me up to their suite. But no one was going to offer me a job.
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The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at.
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If you don’t try to win you might as well hold the Olympics in somebody’s back yard. The thrill of competing carries with it the thrill of a gold medal. One wants to win to prove himself the best.
JESSE OWENS






