“The only victory that counts is the one over yourself.”

I’d noticed him watching me for a year or so, especially when we’d play games where there was running or jumping.

To a sprinter, the hundred-yard dash is over in three seconds, not nine or ten.

If you don’t try to win you might as well hold the Olympics in somebody’s back yard. The thrill of competing carries with it the thrill of a gold medal. One wants to win to prove himself the best.

I always loved running. It was something you could do by yourself and under your own power.

He was constantly on me about the job that I was to do and the responsibility that I had upon the campus. And how I must be able to carry myself because people were looking.

When I passed the Chancellor he arose, waved his hand at me, and I waved back at him. I think the writers showed bad taste in criticizing the man of the hour in Germany.

I realized now that militancy in the best sense of the word was the only answer where the black man was concerned, that any black man who wasn’t a militant in 1970 was either blind or a coward.

Running is real. It’s all joy and woe, hard as diamond. It makes you weary beyond comprehension, but it also makes you free.

Friendships born on the field of athletic strife are the real gold of competition. Awards become corroded, friends gather no dust.

The road to the Olympics, leads to no city, no country. It goes far beyond New York or Moscow, ancient Greece or Nazi Germany. The road to the Olympics leads — in the end — to the best within us.

The black fist is a meaningless symbol. When you open it, you have nothing but fingers – weak, empty fingers. The only time the black fist has significance is when there’s money inside. There’s where the power lies.

I wanted no part of politics. And I wasn’t in Berlin to compete against any one athlete. The purpose of the Olympics, anyway, was to do your best. As I’d learned long ago from Charles Riley, the only victory that counts is the one over yourself.

Life doesn’t give you all the practice races you need.

One chance is all you need.

If you don’t try to win you might as well hold the Olympics in somebody’s back yard.

It’s like having a pet dog for a long time. You get attached to it, and when it dies you miss it.

The soul should always stand ajar, ready to welcome the ecstatic experience.

It’s not what you say out of your mouth that determines your life,it’s what you whisper to yourself that has the most power!

If I can stop one heart from breaking, I shall not live in vain.

If you have a dream, you’ve got to protect it.

Connect the dots between individual roles and the goals of the organization. When people see that connection, they get a lot of energy out of work. They feel the importance, dignity, and meaning in their job.

One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.

Remember, your mind is your greatest asset, so be careful what you put into it.

Hope is the thing with feathers that perches in the soul – and sings the tunes without the words – and never stops at all.