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When you learn to navigate and manage your breath, you can navigate any situation in life.

Jay Shetty

You can’t be anything you want. But you can be everything you are.
JAY SHETTY

Ability Inspirational Motivational Self Love Yourself
Whatever action is performed by a great man, common men follow in his footsteps, and whatever standards he sets by exemplary acts, all the world pursues.
JAY SHETTY

Act Action Greatness Man Performance Pursue Standard World
Everything you do is your spiritual life.
JAY SHETTY

Life Spiritual Yourself
Strengthened my resolve.
JAY SHETTY

Myself Strength
A layperson who is consciously aiming to be continuously alive in the Now is a monk.
JAY SHETTY

Alive Goal Person Present
Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
JAY SHETTY

Attention Boredom Complaint Freedom Memories Mindset People Poor Problem Understand
Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.
JAY SHETTY

Choice Ego Ignorance Personal Story Time Yourself
Our values are influenced by whatever absorbs our minds.
JAY SHETTY

Influence Mindset Ourselves Value
We don’t have to do everything, that we can’t do everything, that what I can’t do is someone else’s gift and responsibility. My limitations make space for the gifts of other people
JAY SHETTY

Deep Gift Limitation Myself People Responsibility Space Thinking
Negativity is a trait, not someone’s identity.
JAY SHETTY

Deep Feature Identity Negative
When you’re brushing, just brush. When you’re showering, just shower.
JAY SHETTY

Mindset Present Yourself
We can’t stop our parents from dying, but we use the fear to remind us to spend more time with them.
JAY SHETTY

Death Fear Ourselves Parents Stop Time
Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
JAY SHETTY

Action Feeling Freedom Need Reality Remember Talk Willing
When you learn to navigate and manage your breath, you can navigate any situation in life.
JAY SHETTY

Breathe Learning Life Management Situation Yourself
Find me someone who has gone to the darkest parts of their own character where they were so close to their own self-destruction and found a way to get up and out of it, and I will bow on my knees to you. You’re my teacher.
JAY SHETTY

Character Darkness Destruction Myself Teacher Yourself
A monk mind practices detachment. We realize that everything—from our houses to our families—is borrowed.
JAY SHETTY

Deep Detachment Family Home Mindset Ourselves Practice Wisdom

When you learn to navigate and manage your breath, you can navigate any situation in life.

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When you learn to navigate and manage your breath, you can navigate any situation in life.

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