Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
JACK KORNFIELDAttention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
More Jack Kornfield Quotes
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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The quieting of our mind is a political act.
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Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
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We can always begin again.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Equanimity arises when we accept the way things are.
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Buddhists were actually the first cognitive-behavioral therapists.
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
JACK KORNFIELD