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As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

Gay Hendricks

We keep ourselves so tied up in regretting the past and fearing the future that we don’t have any energy left to figure out who we are and what we want to create right now.
GAY HENDRICKS

Creation Energy Fear Figure Ourselves Past Regret Right
If you want to create vital, long-lasting love, you must become a master of verbal & nonverbal appreciation.
GAY HENDRICKS

Appreciation Creation Love Master Vital
Life is fullest when we are most true to ourselves.
GAY HENDRICKS

Be Yourself Life Ourselves True
The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.
GAY HENDRICKS

Gift Goal Imagination Life Ourselves
The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.
GAY HENDRICKS

Blame Desire Heart Love Ourselves Resistance
Our species in general had grown accustomed to pain and adversity through millennia of struggle, we were only recently evolving the ability to let ourselves feel good and have things go well for any significant period of time.
GAY HENDRICKS

Accustom Adversity Growth Ourselves Pain Time
Life is at its best when love, money, and creativity are growing in harmony.
GAY HENDRICKS

Creativity Harmony Life Love Money
The only relevant question is whether you will let it be possible for you.
GAY HENDRICKS

Possible Question Yourself
The main reason intuition is so important is this: It is a clear sign that you are connecting with your inner spiritual guidance system. Intuition is a direct signal from your deepest self that you are navigating from your true center.
GAY HENDRICKS

Direction Guidance Important Intuition Reason Signal Spiritual
The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment.
GAY HENDRICKS

Goal Moments Ourselves Reality Realize Spirituality
The beauty of the human mind is that any decision that is made can be unmade.
GAY HENDRICKS

Beautiful Decision Human Mindset
Behind every communication problem is a sweaty ten-minute conversation that you don’t want to have.
GAY HENDRICKS

Communication Conversation Problem Yourself
I accept relationship as my primary teacher about myself, other people, and the mysteries of the universe.
GAY HENDRICKS

Anand Thakur
The better we get, the better we want to be.
GAY HENDRICKS

Better Improvement
As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.
GAY HENDRICKS

Body Breathe Emotion Freedom Let Go Tension
Most couples have not had hundreds of arguments; they’ve had the same argument hundreds of times.
GAY HENDRICKS

Argument Couple Time

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

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As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

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Popular Authors

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