People who meditate develop a habit of practicing sincere gratitude which helps them in all their relationships. It is a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.
When upon life’s billows you are tempest-tossed, When you are discouraged, thinking all is lost, Count your many blessings, name them one by one, And it will surprise you what the Lord has done.
Physical violence is inflicted with weapons, but emotional violence is inflicted with words; words can leave invisible scars that can take years, or even lifetimes, to heal.
Feeling peaceful, happy and content is not about avoiding challenges in our life, but about how we navigate through these challenges to reach the type of life we want to live.
Watch your thoughts, they turn into words. Watch your words, they turn into actions. Watch your actions, they turn into habits. Watch your habits, they turn into character. Watch your character, it turns into your destiny. It all begins with a thought.
