People who meditate develop a habit of practicing sincere gratitude which helps them in all their relationships. It is a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.
Think: Is this in my control? If yes, you can do something about it. If no, then you cannot do anything about it. Therefore, in both circumstances, why worry?
Offering gifts and accepting gifts, opening one’s mind and inquiring in confidence, sharing food, and receiving food are the six exchanges that develop loving relationships.
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