Think: Is this in my control? If yes, you can do something about it. If no, then you cannot do anything about it. Therefore, in both circumstances, why worry?
GAUR GOPAL DASThe sands of time slow for no man. Things change for better and for worse, but what we choose to perceive is up to us.
More Gaur Gopal Das Quotes
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Stop and reflect on your life regularly. Pressing the pause button to practise gratitude is the way to make it a constant in your life.
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Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
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People who meditate develop a habit of practicing sincere gratitude which helps them in all their relationships. It is a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.
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Having a friend to listen to your problems and discuss them with you is the beginning of finding a solution.
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Forgiveness is a complex concept. We must understand it thoroughly to be able to internalize it.
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When upon life’s billows you are tempest-tossed, When you are discouraged, thinking all is lost, Count your many blessings, name them one by one, And it will surprise you what the Lord has done.
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Experience is not what happens to a man, it is what a man does with what happens to him.
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Worry never robs tomorrow of its sorrow, it only saps today of its joy.
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Even more strange is that they have the same effect if not handled properly.
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Live your life in such a way that those who know you but don’t know God will come to know God because they know you.
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If you do what you love, you will never have to work a day in your life.
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What great men do, common men follow.
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As a monk, I have to be cautious of overindulgence; it is essential to stay regulated in our habits.
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Spirituality helps develop good character. It is character that shines bright when words fail to do so.
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Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
GAUR GOPAL DAS







