Try not to react merely in the moment. Pull back from the situation. Take a wider view. Compose yourself.
EPICTETUSIt is not he who reviles or strikes you who insults you, but your opinion that these things are insulting.
More Epictetus Quotes
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No man is free who is not master of himself.
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If evil be spoken of you and it be true, correct yourself, if it be a lie, laugh at it.
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You can be happy if you know this secret: Some things are within your power to control and some things are not.
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The key is to keep company only with people who uplift you, whose presence calls forth your best.
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It’s so simple really: If you say you’re going to do something, do it. If you start something, finish it.
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When we blather about trivial things, we ourselves become trivial, for our attention gets taken up with trivialities. You become what you give your attention to.
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Nature hath given men one tongue but two ears, that we may hear from others twice as much as we speak.
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If you want to improve, be content to be thought foolish and stupid.
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If you wish to live a life free from sorrow, think of what is going to happen as if it had already happened.
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Desire and happiness cannot live together.
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It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.
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What concerns me is not the way things are, but rather the way people think things are.
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Other people’s views and troubles can be contagious. Don’t sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others.
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Anything worth putting off is worth abandoning altogether.
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Don’t demand or expect that events happen as you would wish them do. Accept events as they actually happen. That way, peace is possible.
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