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I think by planning an exercise regime, your diet follows to some extent.

Dolph Lundgren

When I was a kid, I was like everyone else: afraid of getting nuked. We had drills in school – Sweden was very close to the Soviet Union. There was definitely a lot of tension.
DOLPH LUNDGREN

Afraid Children Close Exercise Myself School Tension
The acting style that has emerged from HD, because of the contrast and how sharp the picture is, it’s more neutrally played. The main character is very minamalistic. That’s what works in this digital age.
DOLPH LUNDGREN

Act Age Character Digital Evolution Picture Play Sharp Style
As a hero, you have to play it straight. The audience is going to live through you, so you have to be more neutral. They will be projecting their thoughts and their actions onto the main character.
DOLPH LUNDGREN

Audience Character Neutral Play Straight Thinking Yourself
Karate has helped me lots, otherwise I might have got lost in substance abuse or something like the things a lot of other people do.
DOLPH LUNDGREN

Help Lost Myself People Substance
It takes nine months for a baby to develop, it takes nine months to develop a character.
DOLPH LUNDGREN

Born Character Development Time
Nicolas Cage is a great actor and he’s done some good action movies too.
DOLPH LUNDGREN

Action Actor Greatness Himself Movie
I think by planning an exercise regime, your diet follows to some extent.
DOLPH LUNDGREN

Diet Exercise Follow Planning Yourself
Everybody’s life has some mythical quality. You struggle against obstacles, you fight to get to a higher level and there are great loves.
DOLPH LUNDGREN

Greatness Level Life Love Mythic Obstacle Quality Struggle Yourself
I discovered martial arts, first judo and then karate.
DOLPH LUNDGREN

Art Discover Martial Myself
In my career, whether it’s a big or a small movie, when I’ve worked on something for a long time, like [Ivan] Drago in Rocky IV, they start to take on a life of their own.
DOLPH LUNDGREN

Big Career Life Movie Myself Small Start
Having bodyguards is just part of being famous, I think.
DOLPH LUNDGREN

Body Famous Guard Myself Thinking
I think the energy I give off is quite non-confrontational. That’s something you learn from karate. Once you try to be a tough guy, you’ve got to pay up. You’ve got to prove yourself. And that’s exhausting.
DOLPH LUNDGREN

Aura Energy Exhausting Learning Pay Radiation Thinking Tough Yourself
I like being the villian. I don’t know if it has to do with my personality. You get to have a lot more fun as a villian. You don’t have to stick to the rules. You can be a lot crazier. You can go off the rails.
DOLPH LUNDGREN

Crazy Fun Personality Rule Stick Yourself
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
DOLPH LUNDGREN

Big Breathe Difference Meditation Myself Style
I like the old school heavy metal bands like AC/DC and Aeromith. I like that type of music. As the director, I tried to influence the type of music the bands in the movie would play.
DOLPH LUNDGREN

Metal Movie Music Myself Old Play School
Film is about what you are thinking. It’s about what’s inside.
DOLPH LUNDGREN

Movie Thinking Yourself

I think by planning an exercise regime, your diet follows to some extent.

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I think by planning an exercise regime, your diet follows to some extent.

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