In doing zazen it is desirable to have a quiet room. You should be temperate in eating and drinking, forsaking all delusive relationships. Setting everything aside, think of neither good nor evil, right nor wrong. Thus having stopped the various functions of your mind, five up even the idea of becoming a Buddha.
DOGENRefraining from all evil, not clinging to birth and death, working in deep compassion for all sentient beings, respecting those over you and pitying those below you, without any detesting or desiring, worrying or lamentation – this is what is called Buddha. Do not search beyond it.
More Dogen Quotes
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Learn the backward step that turns your light inward to illuminate your self. Body and mind of themselves will drop away, and your original face will be manifest.
DOGEN -
Meditation is not a way to enlightenment, Nor is it a method of achieving anything at all. It is peace itself. It is the actualization of wisdom, The ultimate truth of the oneness of all things.
DOGEN -
To study the Way is to study the self. To study the self is to forget the self.
DOGEN -
Truth is not far away. It is nearer than near. There is no need to attain it, since not one of your steps leads away from it.
DOGEN -
Why abandon a seat in your own home to wander in vain through dusty regions of another land? If you make one false step, you miss what is right before your eyes.
DOGEN -
Those who practice know whether realization is attained or not, just as those who drink water know whether it is hot or cold
DOGEN -
There are those who, attracted by grass, flowers, mountains, and waters, flow into the Buddha Way.
DOGEN -
If you want to do a certain thing, you first have to be a certain person. Once you become that certain person, you will not care anymore about doing that certain thing.
DOGEN -
Do not think you will necessarily be aware of your own enlightenment.
DOGEN -
No matter how bad a state of mind you may get into, if you keep strong and hold out, eventually the floating clouds must vanish and the withering wind must cease.
DOGEN -
To study the self is to forget the self. To forget the self is to be enlightened by the ten thousand things.
DOGEN -
Just practice good, do good for others, without thinking of making yourself known so that you may gain reward. Really bring benefit to others, gaining nothing for yourself. This is the primary requisite for breaking free of attachments to the Self.
DOGEN -
To escape from the world means that one’s mind is not concerned with the opinions of the world.
DOGEN -
A fool sees himself as another, but a wise man sees others as himself.
DOGEN -
If you want to travel the Way of Buddhas and Zen masters, then expect nothing, seek nothing, and grasp nothing.
DOGEN






