The surest sign that you’re working with the life-affirming kind of discipline, rather than the spirit-depressing kind, is that you don’t complain very much about doing what it takes.
The foundation of a good relationship with intentions & goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel.
Speak the truth. Affirm your desire. Declare your intentions. Recall your successes. Your psyche will believe you. Your body will feel you. Your Soul will thank you for the straight-up communication.
