“Competition gives me energy. It keeps me focused.”

I carry the flag of Ireland all the time. I want to represent my country.

I think it’s an Irish thing. We don’t really care. We say it as we mean it, and you have to deal with it. The truth is the truth.

I’ll die a crazy old man!

I don’t look at a man who’s expert in one area as a specialist. I look at him as a rookie in ten other areas.

I knew I’d be in the UFC since I started my career.

I don’t feel pressure in a negative way. I like pressure. I feel excitement and calm at the same time. No pressure, no diamonds. I want pressure: pressure creates drama, creates emotion.

The same way as failure never being fatal. Just keep going. I’m going to the stars and then past them.

Life’s a rollercoaster. You’re up one minute; you’re down one minute. But who doesn’t like rollercoasters?

The left paw has done me well over the years. I’m not a scientist, I’m a martial artist.

A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session – you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It’s a double whammy.

You’ve got to put in the work. You’ve got to grind. You’ve got go through the struggle, and you’ve got to get it.

If you are surrounded by your competition and you are outworking these people, outmaneuvering these people, it’s hard not to let your confidence take over. It just builds and builds and builds.

We are famous all through the world for our fighting capabilities of all generations. So I have no doubt that’s stood to me and that led me down this path and gave me what I have.

It’s good to make your brain work more than your body.

You beat him verbally. You beat him mentally, and then finally, you beat him physically. That’s the three ways to beat a man.

That’s what I do this for, to secure my family’s future. I don’t care about anything else. I’m able to spoil people, and that’s the best thing.