“When I do something, I do it full steam ahead.”

Some people take defeat and losses a certain way. You see how some fighters take losses.

I enjoy competition. I enjoy challenges. If a challenge is in front of me and it appeals to me, I will go ahead and conquer it.

You might win some, you might lose some. But you go in, you challenge yourself, you become a better man, a better individual, a better fighter.

I sleep people. I put people unconscious. I’m stating facts.

I want to be an expert in different fighting styles, new training methods, new ways of thinking.

The only time my records are going to be broken is by my own spawn. I’m going be training that child out the womb.

The more you seek the uncomfortable, the more you will become comfortable.

Many people don’t understand ring control. They think they do until they’re against someone who really understands how to set traps, how to create holes in the octagon that they fall into.

I always put myself out there. I’m not afraid to commit to something.

I’d love to go into WWE and have a real knock and see what’s what.

If they let people go fight jiu-jitsu tournaments, they can’t stop me going to fight a boxing fight.

I’ve read a lot of books on the laws of attraction, and in my home, I have a big book on Muhammad Ali, which I’ve read because he is, like, a hero of mine, but other than that, no, I’m not a big reader.

This guy’s a clown! He’s just all talk!’ I’ve heard that many times in my career. And then they’re sleeping in the middle of the octagon.

Cage Warriors is a brilliant organisation. They’re doing great things for European MMA, and they’re giving the platform for guys like me who came through. They’re vital. I’m forever grateful for the opportunities I got.

I have a deep, deep belief that if I tell you I’m going to crack you with a clean shot to the chin inside one minute of the first round and you will be unconscious, well, then that’s what will happen.

Glutes are power.

You smell good, too, said patchit’s called a shower. I was staring straight ahead. When he didn’t answer, i turned sideways. Soap. Shampoo. Hot water.Naked. I know the drill.

I am confident our best years lie ahead of us and that together we will continue to make Apple the magical place that it is.

GaGa is one of my favourites. Her voice is incredible and she’s fearless and she’s ahead of the game. She’s ahead of the entire game, and I admire that.

Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.

I’ve just got to let my teammates know in practice, without even telling them, that I don’t think I’m ahead of anybody.

Our best years are only ahead of us, so we got to continue to keep pushing.

I believe the way to write a good play is to convince yourself it is easy to do, then go ahead and do it with ease.

Don’t let ambition get so far ahead that it loses sight of the job at hand.