Not a lot of people or pros in this game know how to train correctly. That’s why they don’t have a long career. Their body gets banged up. They get into a rhythm of heavy sparring and heavy work, but through that, they’re limiting movement.
A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session – you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It’s a double whammy.
