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Good and bad, happy and sad, all thoughts vanish into emptiness like the imprint of a bird in the sky.

Chogyam Trungpa

We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot of people. A lot of people turn to something that they hope will liberate them without their having to face themselves. That is impossible.
CHOGYAM TRUNGPA

Face Fear Obstacle Ourselves
We are always in transition. If you can just relax with that, you’ll have no problem.
CHOGYAM TRUNGPA

Always Just Problem Relax Transition
Just fully being skillful involves total lack of inhibition. We are not afraid to be. We are not afraid to live. We must accept ourselves as being warriors. If we acknowledge ourselves as warriors, then there is a way in, because a warrior dares to be, like a tiger in the jungle.
CHOGYAM TRUNGPA

Fully Inhibition Just Lack Skillful Total
Helping others is a question of being genuine and projecting that genuineness to others. This way of being doesn’t have to have a title or a name particularly. It is just being ultimately decent.
CHOGYAM TRUNGPA

Being Genuine Genumneness Help Other Projection Question
Ultimately, that is the definition of bravery: not being afraid of yourself.
CHOGYAM TRUNGPA

Afraid Being Bravery Definition Ultimate Yourself
We do not have to be ashamed of what we are. As sentient beings we have wonderful backgrounds. These backgrounds may not be particularly enlightened or peaceful or intelligent. Nevertheless, we have soil good enough to cultivate; we can plant anything in it.
CHOGYAM TRUNGPA

Ashamed Background Sentient Wonderful
For the warrior, every moment is a challenge to be genuine, and each challenge is delightful. When you let go properly, you can relax and enjoy the challenge.
CHOGYAM TRUNGPA

Challenge Delightful Each Every Genuine Moment Warrior
We are threatened by the now so we jump to the past or the future.
CHOGYAM TRUNGPA

Future Jump More Now Past Threatened
Fundamentally, no one can help us. If we seek to relieve our loneliness, we will be distracted from the path. Instead, we must make a relationship with loneliness until it becomes aloneness.
CHOGYAM TRUNGPA

Aloneness Distract Fundamental Help Instead Loneliness Oath Relationship
The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything.
CHOGYAM TRUNGPA

Anyone Anything Bravery Essence Give Human Refuse Warrirship
Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful heart. You are willing to open up, without resistance or shyness, and face the world. You are willing to share your heart with others.
CHOGYAM TRUNGPA

Beautiful Come Fairness Heart Letting Product Raw Real Tenderness Tickle World
Look. This is your world! You can’t not look. There is no other world. This is your world; it is your feast. You inherited this; you inherited these eyeballs; you inherited this world of color. Look at the greatness of the whole thing. Look! Don’t hesitate – look! Open your eyes. Don’t blink, and look, look – look further.
CHOGYAM TRUNGPA

Feast Look Other World
Life is a straight drink – straight pleasure, straight pain, straightforward, one hundred percent.
CHOGYAM TRUNGPA

Drink Life Is Pain
Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that’s not the point. It’s developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.
CHOGYAM TRUNGPA

Friends Make Meditation Ourselves Practice
That combination of love affair and loneliness is what enables the warrior to constantly reach out to help others. By renouncing his private world, the warrior discovers a greater universe and a fuller and fuller broken heart. This is not something to feel bad about; it is a cause for rejoicing.
CHOGYAM TRUNGPA

Broken Combination Discover Enable Loneliness Something Universal
Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process – and then letting go.
CHOGYAM TRUNGPA

Hang Mindfulness Oneself Push Something Towards

Good and bad, happy and sad, all thoughts vanish into emptiness like the imprint of a bird in the sky.

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Good and bad, happy and sad, all thoughts vanish into emptiness like the imprint of a bird in the sky.

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