The only thing you fear is the unreality that you yourself have invented.
BYRON KATIEWe are never really in control. We just think we are when things happen to be going our way.
More Byron Katie Quotes
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The pain shows you what’s left to investigate.
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Every moment a gift: are you unwrapping yours now, and now, and now?
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Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
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Your parents are your projection-nothing more.
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There’s no nightmare you can’t wake yourself up from.
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The way to truly help someone is for me to not get immersed in their suffering.
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Pay close attention to the particular thoughts you use to deprive yourself of happiness.
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Suffering over things that have happened to us is nothing more than an argument with the past.
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The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
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If you realized how beautiful you are, you would fall at your own feet.
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The world is as you perceive it to be. For me, clarity is a word for beauty. It’s what I am. And when I’m clear, I see only beauty. Nothing else is possible.
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When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.
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What is perfect health? The unraveling of all imagined states of mind.
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It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE






