It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIEThere are no physical problems-only mental ones.
More Byron Katie Quotes
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Until we question our stressful thoughts, we remain victims of the images in our head.
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What you’re believing in the moment creates your suffering or your happiness.
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Your most intimate relationship is the one you have with your thoughts.
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If you don’t like your world, question your thoughts about it.
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Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.
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The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.
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You are the effect of your story, that’s all.
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After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
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You don’t get to vote on what is. Have you noticed?
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When you believe that your problem is caused by someone or something else, you become your own victim.
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That’s the purpose of stress. It’s a friend. It’s an alarm clock, built in to let you know that it’s time to do The Work.
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We don’t attach to things; we attach to our stories about them.
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You would be amazed at who people are once you know yourself.
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When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
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It doesn´t come later. Everything you´re supposed to do is here right now.
BYRON KATIE