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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.

Byron Katie

The pain shows you what’s left to investigate.
BYRON KATIE

Investigate Pain Yourself
You’re never given more pain than you can handle. You never, ever get more than you can take.
BYRON KATIE

Handle Pain Yourself
What would it be like to let go of wanting things to be other than they are?
BYRON KATIE

Existence Let Go
Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
BYRON KATIE

Discomfortable Thinking True Yourself
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
BYRON KATIE

Argument Believe Mindset Suffering Thinking Time
You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
BYRON KATIE

Anxiety Experience Simplicity Yourself
Until you can see everything in the world as your friend, your work is not done.
BYRON KATIE

Friendship Work World Yourself
Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
BYRON KATIE

Easy Life Moments Right Simplicity Yourself
If you want real control, drop the illusion of control; let life have you. It does anyway. You’re just telling yourself the story of how it doesn’t.
BYRON KATIE

Control Drop Illusion Reality Story Yourself
If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.
BYRON KATIE

Change Clear Money Need Thinking Work
Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
BYRON KATIE

Call Clear Fear Happiness Live Mindset Phone
There’s no nightmare you can’t wake yourself up from.
BYRON KATIE

Nightmare Wake Up Yourself
It makes sense that no one else can cause you pain. That’s your job.
BYRON KATIE

Job Pain Reason Yourself
It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
BYRON KATIE

Compassionate Dreams Easy Feeling Remember Yourself
Look at your life without the thought “Something terrible is going to happen.”
BYRON KATIE

Life Terrible Thinking Yourself
Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIE

Fear Reason Thinking Yourself

Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.

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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.

Related Topics

Popular Authors

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