What you’re believing in the moment creates your suffering or your happiness.
BYRON KATIEThe opening to reality, as it really is, is beauty.
More Byron Katie Quotes
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Since the past is unreal and the future is unreal, all your thoughts are about nothing.
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What we really believe is what we manifest. What we believe, we see.
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Discomfort is the call to set yourself free.
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You can only see what you believe—nothing else is possible.
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That’s what every uncomfortable feeling is for-that’s what pain is for, what money is for, what everything in the world is for: your self-realization.
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When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
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No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
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In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
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Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
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I came to see that there was nothing to forgive, that I was the one who caused my own problems.
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It’s for each of us to look at what we really do believe – what our belief system really consists of.
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Everything that happens is God’s will. When you realize that, you’re home free.
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If I had a prayer, it would be this: “God, spare me from the desire for love, approval, or appreciation. Amen.”
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Who would you be without the thought that happiness depends on someone else?
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When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
BYRON KATIE