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The way to truly help someone is for me to not get immersed in their suffering.

Byron Katie

Place only your kindest thoughts on everything you experience today. Meet yourself.
BYRON KATIE

Experience Kindness Place Thinking Yourself
The ego is terrified of the truth. And the truth is that the ego doesn’t exist.
BYRON KATIE

Ego Existence Terrify Truth
No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
BYRON KATIE

Control Let Go Myself People Thinking Understand
Don’t be careful. You could hurt yourself.
BYRON KATIE

Care Hurt Yourself
What we really believe is what we manifest. What we believe, we see.
BYRON KATIE

Anand Thakur
Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
BYRON KATIE

Appearance Investigation Life Perfection Reveal Story Understand
I have had the privilege of losing everything.
BYRON KATIE

Lose Perspective Privilege
You don’t get to vote on what is. Have you noticed?
BYRON KATIE

Notice Politics Vote Yourself
It only takes one clear person to have a good relationship.
BYRON KATIE

Clear Goodness Oneself Person Relationship
Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.
BYRON KATIE

Children Lying Mindset Open Partner People Realize Tolerance
There is nothing that isn’t true if you believe it; and nothing is true, believe it or not.
BYRON KATIE

Believe True Yourself
I came to see that the world is always as it should be, whether I opposed it or not.
BYRON KATIE

Myself See World
Happiness is the natural state for someone who knows that there’s nothing to know.
BYRON KATIE

Happiness Known Natural State Yourself
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
BYRON KATIE

Argument Believe Mindset Suffering Thinking Time
Every mind deserves to be free. When the mind is free, that’s the end of suffering.
BYRON KATIE

Deserve Freedom Mindset Suffering
Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.
BYRON KATIE

Exception Live Situation Terrible Thinking Yourself

The way to truly help someone is for me to not get immersed in their suffering.

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The way to truly help someone is for me to not get immersed in their suffering.

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