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The way to truly help someone is for me to not get immersed in their suffering.

Byron Katie

All the advice you ever gave your partner is for you to hear.
BYRON KATIE

Advice Hear Partner Yourself
The only thing you fear is the unreality that you yourself have invented.
BYRON KATIE

Fear Invention Reality Yourself
Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
BYRON KATIE

Children Interpretation Listening Oneself
It’s not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.
BYRON KATIE

Beginning Believe Peace Possible Priority Problem
The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
BYRON KATIE

Life Love Miracle Moments Presence Reality Yourself
Your most intimate relationship is the one you have with your thoughts.
BYRON KATIE

Intimate Relationship Thinking Yourself
Your suffering is never caused by the person you’re blaming.
BYRON KATIE

Blame Person Suffering Yourself
When safety is our priority, we live our lives being very, very careful, and we wind up having no lives.
BYRON KATIE

Care Live Priority Safety Wind
Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
I came to see that there was nothing to forgive, that I was the one who caused my own problems.
BYRON KATIE

Forgiveness Myself Problem See
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
BYRON KATIE

Argument Believe Mindset Suffering Thinking Time
I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.
BYRON KATIE

Comfortable Experience Stress Thinking True Yourself
Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
BYRON KATIE

Beginning End Oneself Peace People Problem
It’s quite an amazing experience to see the same life with and without the thought. We come to see how crazy a thought can make us when we believe it.
BYRON KATIE

Amazing Experience Ourselves Quite Thinking
It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE

Confusion Goodness Hurt Lying Pain Signal Yourself
When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
BYRON KATIE

Discover Excitement Happiness Need

The way to truly help someone is for me to not get immersed in their suffering.

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The way to truly help someone is for me to not get immersed in their suffering.

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