Nothing you believe is true. To know this is freedom.
BYRON KATIEThe way to truly help someone is for me to not get immersed in their suffering.
More Byron Katie Quotes
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It’s not your job to like me – it’s mine.
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You either believe what you think or you question it. There’s no other choice.
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Thinking that what you want equals what’s best for you is a dead end.
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Who would you be without the thought that happiness depends on someone else?
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I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If you don’t love it, question your mind until you do.
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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
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It’s not the darkness that people fear; it’s what they imagine into the darkness.
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So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
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I am never unhappy, you can achieve that as well.
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It’s for each of us to look at what we really do believe – what our belief system really consists of.
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If I had a prayer, it would be this: “God, spare me from the desire for love, approval, or appreciation. Amen.”
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Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
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You don’t get to vote on what is. Have you noticed?
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
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The way to truly help someone is for me to not get immersed in their suffering.
BYRON KATIE






