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The long run is the single most important ingredient to marathon success.

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Important Long Running

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

You will be a hero just for finishing, so don’t put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!
BOB GLOVER

Announcing Improve Look Pressure Race Slower
The long run is the single most important ingredient to marathon success.
BOB GLOVER

Important Long Running

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