The message that underlies healing is simple yet radical: We are already whole…. Underneath our fears and worries, unaffected by the many layers of our conditioning and actions, is a peaceful core.
We didn’t used to think that having several of these little risk factors were a big deal. But it is. These little risk factors add up in a way that is worse for you than one big risk factor.
Journalism, like history, has no therapeutic value; it is better able to diagnose than to cure, and it provides society with a primitive means of psychoanalysis that allows the patient to judge the distance between fantasy and reality.
Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime.
