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To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

Bill Phillips

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
BILL PHILLIPS

Fitness Food Monday
We would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning,
BILL PHILLIPS

Aside Better Doctors Sorry Warning
If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is NOW.
BILL PHILLIPS

Forever Perfect Waiting
To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.
BILL PHILLIPS

Eye Functioning Open Use Vision
Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.
BILL PHILLIPS

Accomplish Defined Goals Time
Focus on progress not perfection.
BILL PHILLIPS

Focus Perfection Progress
It’s Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don’t really know when they’ll happen.
BILL PHILLIPS

Dream Hands Thinking
Most people are in favor of change, as long as they can continue to do things the same as they always have.
BILL PHILLIPS

Always Favors Long People
The foundation of success is intense desire.
BILL PHILLIPS

Desire Foundation Intense
Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them.
BILL PHILLIPS

Before Exercise Opportunity Swim
No matter who you are, no matter what you do, you absolutely, positively do have the power to change.
BILL PHILLIPS

Change Inspirational Motivational
The only true source of inspiration is to be an inspiration.
BILL PHILLIPS

Inspiration Source
Stress should be a powerful driving force, not an obstacle.
BILL PHILLIPS

Inspirational Powerful Success
I’m very sorry to have to remind you of this, but you’ve got only so much time to live; I suggest you begin, now, to make the most of every minute of every day.
BILL PHILLIPS

Day Every Minute Much Sorry Suggest
There is a world of difference between knowing what to do and actually doing it.
BILL PHILLIPS

Differences Knowing World
It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?
BILL PHILLIPS

Contribute Matter Really Today

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

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To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

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