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FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

Bill Phillips

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  It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?

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• 

  No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

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• 

  I’m very sorry to have to remind you of this, but you’ve got only so much time to live; I suggest you begin, now, to make the most of every minute of every day.

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• 

  Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.

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• 

  The difference between who you are and who you want to be, is what you do.

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• 

  FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

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  Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them.

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• 

  Stress should be a powerful driving force, not an obstacle.

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  The only true source of inspiration is to be an inspiration.

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• 

  To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

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• 

  If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is NOW.

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• 

  We would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning,

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• 

  Focus on progress not perfection.

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• 

  Most people are in favor of change, as long as they can continue to do things the same as they always have.

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• 

  It’s Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don’t really know when they’ll happen.

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• 

  The foundation of success is intense desire.

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