Change isn’t about what you are stopping… it’s about what you are starting.
BILL CRAWFORDThere are two ways to look at most problems… ‘Oh Crap!’ or, ‘Good Information!,’ and our choice will give us good information on how to deal with problems in the future.
More Bill Crawford Quotes
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
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Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.
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Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
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You can’t ‘cope with’ change anymore than you can ‘manage’ stress.
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The only time a mistake becomes a failure is when we look for someone to blame.
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One key to successful relationships is learning to say “no” without guilt, so that you can say “yes” without resentment.
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Life is not a means to an end but a series of experiences. Are you creating your series ‘on purpose’ ?
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Selfish is caring for ourselves at others’ expense … Self-care is taking care of ourselves so that we can be there for others.
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Many of us go from being taken care of as children to taking care of others as adults. Shouldn’t there be a time when we learn to take care of ourselves?
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One key to creating a meaningful life, is choosing what we want to feel, and for how long.
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Realistic optimism allows us to experience the best until we have to deal with the worst … which often, never comes.
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We limit our success when we mistake the limits of our perception for reality.
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We can’t always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!
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Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.
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A process for discernment: God is my ultimate source of truth and wisdom, and dwells forever at the center of my being. Therefore, any thought, emotion, or action that takes me further from my center can be neither truthful, nor wise.
BILL CRAWFORD






