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Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Bill Crawford

We can’t always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!
BILL CRAWFORD

Choose Feels Ironically
Creating a meaningful life has less to do with how we feel about our past than what we do about our future.
BILL CRAWFORD

Creating Meaningful Past
The problem with righteous indignation is that even when you’re right, you’re still left feeling indignant.
BILL CRAWFORD

Feelings Problems Righteous
The most powerful times in our lives can be the time between times, or life’s transitions that give us the opportunity to choose.
BILL CRAWFORD

Giving Opportunity Powerful
There are two ways to look at most problems… ‘Oh Crap!’ or, ‘Good Information!,’ and our choice will give us good information on how to deal with problems in the future.
BILL CRAWFORD

Choices Giving Two
Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.
BILL CRAWFORD

Heart Land Successful
Never define yourself in terms of how you are negatively affected by others.
BILL CRAWFORD

Affected Define Term
Nothing is meaningless it’s how we assign meaning to the past that determines how we experience the present, and future.
BILL CRAWFORD

Determined Meaningless Past
The key to being with family is to engage with those we love in a way we would teach to those we love.
BILL CRAWFORD

Keys Teach Way
The difference between self-confidence and conceit is as simple as love and fear. Jesus was self-confident … Hitler was afraid.
BILL CRAWFORD

Confidence Jesus Self Simple
When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.
BILL CRAWFORD

Care Giving Quality
To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.
BILL CRAWFORD

Burning Light Needs
Realistic optimism allows us to experience the best until we have to deal with the worst … which often, never comes.
BILL CRAWFORD

Optimism Realistic Worst
Freedom isn’t about having permission to do whatever we want… it’s about having the courage to do whatever fills our life with meaning.
BILL CRAWFORD

Our Lives Permission Want
Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.
BILL CRAWFORD

Giving People Want
To find the true cause of how you think and feel, find the ‘sponsoring thought’ that created the interpretation that created your experience of life.
BILL CRAWFORD

Causes Interpretation Thinking

Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

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Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Related Topics

Popular Authors

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