The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!
BILL CRAWFORDThe problem with lethargy is that doing nothing validates the fear that nothing can be done.
More Bill Crawford Quotes
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The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.
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When people feel criticized, they almost always defend the behavior you want them to change.
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Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.
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We can’t always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!
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When dealing with problems, seek not to “change” some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.
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The only time a mistake becomes a failure is when we look for someone to blame.
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Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
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Sometimes knowing what to do is knowing when to stop.
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Children don’t know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.
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There are two ways to make someone important in our lives … we can either love them or hate them.
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When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.
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To understand ourself, we must understand our “selves,” or the parts of us that motivate our thoughts, decisions, and behaviors.
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Selfish is caring for ourselves at others’ expense … Self-care is taking care of ourselves so that we can be there for others.
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
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Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.
BILL CRAWFORD