There’s no such thing as a ‘stressful’ situation.
BILL CRAWFORDTo change any aspect of our life we must be willing to change our mind… Unfortunately, that is the one thing most people are the least willing to do.
More Bill Crawford Quotes
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Mistakes are just ‘mis-takes,’ or an action that we took that missed.
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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It’s I.T. for life!
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The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.
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Just because we have a thought, doesn’t mean it is a thought worth having.
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Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.
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Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
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Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.
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In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.
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One key to successful relationships is learning to say “no” without guilt, so that you can say “yes” without resentment.
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Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.
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True ‘magic’ is simply the ability to transcend what seems to be and, thus, transform one’s experience. Maybe we could all use a little ‘Harry Potter’ in our lives.
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There are two ways to look at most problems… ‘Oh Crap!’ or, ‘Good Information!,’ and our choice will give us good information on how to deal with problems in the future.
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Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.
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To find the true cause of how you think and feel, find the ‘sponsoring thought’ that created the interpretation that created your experience of life.
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If you want to change your life, you must change your mind and change your brain? on purpose.
BILL CRAWFORD