Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
BILL CRAWFORDTo change any aspect of our life we must be willing to change our mind… Unfortunately, that is the one thing most people are the least willing to do.
More Bill Crawford Quotes
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One key to successful relationships is learning to say “no” without guilt, so that you can say “yes” without resentment.
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Life is not a means to an end but a series of experiences. Are you creating your series ‘on purpose’ ?
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The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.
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A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
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People have the absolute right to be just as unhappy and miserable as they want to be.
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When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.
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It’s not simply what we feel, but what we feed, that determines what we do and how we live.
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Nothing destroys a relationship quicker than our fears of inadequacy and loss.
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The most successful form of correction is when the “other” feels informed versus chastised.
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One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.
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Change isn’t about what you are stopping… it’s about what you are starting.
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When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of who we are.
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But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.
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Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.
BILL CRAWFORD