Give me 30 days, I’ll change your body. Give me 60 days , I’ll change your life
BIKRAM CHOUDHURYRegardless of your age or current physical condition you’ll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.
More Bikram Choudhury Quotes
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Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.
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The real pleasure,the real peace, the real enlightenment is to give. The more you give the more you get. If you give 10, you get 100.
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The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.
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Nothing can steal happiness, peace, away from you: if anyone does make you angry, you are the loser; if someone can allow you to lose peace, you are the loser.
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All you need are the words I give you here and your own honest efforts.
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Our ultimate destination is mental peace.
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Until you destroy your body, you don’t learn to appreciate it. Treat the body like a temple because the body is so beautiful. If and when you understand your body then you will respect it.
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It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.
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If you don’t suffer, you don’t get anything. Nothing easy in life.
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Any kind of problem you have in your life, you come to Bikram. Your life becomes the best in the world.
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Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.
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Cheer up, things will get worse.
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The body is like a bud, until the sun rises it will not bloom, until it blooms it will not be beautiful or give perfume. So respect it, take care of it.
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I am tough, and sometimes I tell it like it is. Tough love can work wonders.
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If you have a good spine, the gods will chase you. Nobody has psychological or emotional problems, everyone has a bad spine.
BIKRAM CHOUDHURY