Positive and powerful: Sometimes people won’t like me, and it’s okay. Positive and powerful: I like me, and that’s all that matters.
BEVERLY ENGELEmotional abuse is like brainwashing in that it systematically wears away at the victim’s self-confidence, sense of self, trust in her perceptions and self-concept.
More Beverly Engel Quotes
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Critical words to a child are as painful and damaging as being physically hit. They are verbal slaps in the face.
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Emotional abuse is any type of abuse that is not physical in nature. It can include everything from verbal abuse to the silent treatment, domination to subtle manipulation.
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You have a right to be angry with the perpetrator, regardless of who it was, how long ago the sexual abuse occurred, or how much he/she has changed.
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You have the right to your own ideas and opinions, to make your own decisions, and to have things go your way at times. Stand up for those rights.
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With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically.
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He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse.
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When someone is unrelentingly critical of you, always finds fault, can never be pleased, and blames you for everything that goes wrong, it is the insidious nature and cumulative effects of the abuse that do the damage.
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It is far more important to know myself and take care of myself than it is to look good to others.
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The more you face the truth, the angrier you will probably become. You have a right to be angry about being sexually abused.
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Emotional abuse is like brainwashing in that it systematically wears away at the victim’s self-confidence, sense of self, trust in her perceptions and self-concept.
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Positive and powerful: It’s more important what I think of me than what someone else thinks of me.
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Let others know when they have hurt or angered you. By not speaking up when someone insults or mistreats you, you are inadvertently giving permission for him or her to continue to treat you in the same way in the future.
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Over time, this type of abuse eats away at your self-confidence and sense of self-worth, undermining any good feelings you have about yourself and about your accomplishments .
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Accepting that your imperfections and so-called negative attributes are part of what makes you unique will help you to stop continually trying to be someone or something that you are not.
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We have been told and feel that we are responsible for their emotional well-being. We are not. We are responsible only for ourselves.
BEVERLY ENGEL