Exercise is like an old friend: You may not be able to see that friend all the time, but you’re not mad when you see them, you’re happy, and you get right back into it.
If you start giving your kids anxiety about food, it’s going to last a lifetime. Moms have to lead by example. Don’t say, “Oh, my jeans don’t fit,” or “Oh, I was bad.” No diets. Nothing like that.
When you regret something, what you aren’t seeing is that someday, later, or maybe sooner, you’re going to see why you didn’t get the thing you wanted. So often, something better is just around the corner.
My recipes aren’t geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.
