If something boils up under stress later, I remind myself to breathe and focus back to how I decided my day was going to go. It’s simple but it works.
BETH RIESGRAF
That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren’t good for me, and I surround myself with amazing artists and friends.
