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Sure, bad things can happen in the tonow. But when bad things happen to children, they show us the way again, because they know how to be in touch with their feelings and needs.

Bernie Siegel

By relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.
BERNIE SIEGEL

Fall Mean Relaxation Talking Unwind
Hoping means seeing that the outcome you want is possible and then working for it.
BERNIE SIEGEL

Hope Mean Possible Want Working
My view of addiction, whether it’s drugs, food, alcohol or any list of other things, is the same reason I asked my mother why I wasn’t a drug addict or alcoholic, which is because when you’re not loved.
BERNIE SIEGEL

Love Mother Opposite
Love releases incredible energy that promotes the biochemistry of healing.
BERNIE SIEGEL

Energy Healing Incredible
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.
BERNIE SIEGEL

Levels Meditation Stress Visualization
If none of your role models provide the answer, then it is time to go within and ask yourself, “What would make me happy?” In other words, let your feelings guide you. This doesn’t work well if you focus narrowly on your personal needs.
BERNIE SIEGEL

Ask Happy Mean Play Self
Relationships keep us alive and our lives meaningful.
BERNIE SIEGEL

Alive Life Meaning Meaningful
Those who look on the world with love will need a handkerchief, not to use as a blindfold, but to blow their nose and dry their tears.
BERNIE SIEGEL

Blindfold Look Noise Tear World
The other great tonic for the immune system is love—loving ourselves as well as others.
BERNIE SIEGEL

Great Immune System Tonic
It’s not about curing the disease, but healing the life; then the physical benefits come.
BERNIE SIEGEL

Benefits Disease Healing Physical
If our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we’re healing.
BERNIE SIEGEL

Direction Health Hera Meaning Need Restore Wholeness
I’m sure as an infant, no matter what I looked like, I felt like the most loved kid getting those massages. So I really think that was a big part of my growing and my brain developing.
BERNIE SIEGEL

Father Kids Thinking
Be grateful simply for being alive. When you are grateful for life, pure and simple, your life becomes one you can be grateful for. That may strike you as circular or even backward logic, but your attitude really does have an effect on how things work out.
BERNIE SIEGEL

Attitude Changing Life Thanksgiving
Our Creator has given us five senses to help us survive threats from the external world, and a sixth sense, our healing system, to help us survive internal threats.
BERNIE SIEGEL

Five Healing Senses World
I know patients who bring a dozen roses to the doctor’s office. And, boy, the next visit, nobody forgets that. You come in and hey – ‘Here’s the lady who brought the roses’ vs. ‘Here’s the lung cancer.’
BERNIE SIEGEL

Boys Bring Cancer Doctors Office
I find new and healing images in that dark, silent place away from emotions that control me.
BERNIE SIEGEL

Control Dark Emotions Images

Sure, bad things can happen in the tonow. But when bad things happen to children, they show us the way again, because they know how to be in touch with their feelings and needs.

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Sure, bad things can happen in the tonow. But when bad things happen to children, they show us the way again, because they know how to be in touch with their feelings and needs.

Related Topics

Popular Authors

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