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By relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.

Bernie Siegel

If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence.
BERNIE SIEGEL

Approached Eye Prayer Sleep
It’s not about curing the disease, but healing the life; then the physical benefits come.
BERNIE SIEGEL

Benefits Disease Healing Physical
You too are a work of art.
BERNIE SIEGEL

Art Esteem Self Works
Our Creator has given us five senses to help us survive threats from the external world, and a sixth sense, our healing system, to help us survive internal threats.
BERNIE SIEGEL

Five Healing Senses World
It’s the consciousness that has come into us from other experiences and our consciousness that we remain aware of when we leave our bodies and they communicate with us through dreams, and even through drawings which I do a lot of work with myself.
BERNIE SIEGEL

Bodies Communicate Consciousness Experience Remain
Traditional doctors say I’m a mystic. I don’t deny it.
BERNIE SIEGEL

Deny Doctors Mystic
And that material things are to make the world a better place” and the latter came from my father because his father died of tuberculosis when he was twelve. They had no insurance, six kids and a hell of a time surviving.
BERNIE SIEGEL

Better Insurance Latter Tuberculosis Twelve
When you embrace the mystery and open yourself to it, a new life is created, resistant to the old problems.
BERNIE SIEGEL

Guarantees Order Prayer Problems
If you talk to your body, it will listen.
BERNIE SIEGEL

Body Listen Talk
No matter what the statistics say there is always a way.
BERNIE SIEGEL

Always Matter Statistics Way
If our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we’re healing.
BERNIE SIEGEL

Direction Health Hera Meaning Need Restore Wholeness
I once heard a man say he knew there was a God, he just didn’t think he needed Him. It is nice to take care of yourself and be independent, but it is also nice to know that you have a resource to rely on in times of need.
BERNIE SIEGEL

God Heard Independent Nice One Think
We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.
BERNIE SIEGEL

Become Feelings Graveyard Within
Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.
BERNIE SIEGEL

Authority Children Figure Particularly Pattern Way
Sometimes our behavior with each other is no different from the cry of an unattended baby.
BERNIE SIEGEL

Behaviour Cry Different Sometimes
I am not talking about selfishness or self-interest. When I ask, What will make you happy?, I mean, What way of loving others feels right for you? Choose a way of loving that makes you happy, and your efforts will be play rather than work.
BERNIE SIEGEL

Answer Chose Happy Loving Models

By relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.

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By relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.

Related Topics

Popular Authors

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