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If you talk to your body, it will listen.

Bernie Siegel

You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can’t let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
BERNIE SIEGEL

Feelings Learn Mind Peace Search
What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on?
BERNIE SIEGEL

Feelings Go Hold Let Mind
Refusal to hope is nothing more than a decision to die.
BERNIE SIEGEL

Decision Hope Refusal
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.
BERNIE SIEGEL

Levels Meditation Stress Visualization
Sure, bad things can happen in the tonow. But when bad things happen to children, they show us the way again, because they know how to be in touch with their feelings and needs.
BERNIE SIEGEL

Feelings Happen Need Show Touch
In this view of the world, we spend the rest of our lives searching for wholeness and knowledge, wellness and health-the balance and harmony we lost when we were born.
BERNIE SIEGEL

Harmony Health Knowledge Loss Searching View
If you see what you do each day as your way of loving the world and helping it heal, then life gets to be a lot different. The difference between burning up and burning out is the difference between loving what you are doing and not loving it.
BERNIE SIEGEL

Burning Differences Different Helping
If a person can turn from predicting illness to anticipating recovery, the foundation for cure is laid.
BERNIE SIEGEL

Foundation Healing Recovery
You still won’t be perfect, but success isn’t about perfection-it is about authenticity. You are a success if you are being your real, authentic self.
BERNIE SIEGEL

Authentic Authenticity Perfect Success
Having pets in the house helps everyone have a reverence for life.
BERNIE SIEGEL

House Life Pet Reverence
The #1 problem most patients face is the inability to love themselves
BERNIE SIEGEL

Faces Inability Love Patient
Love and kindness are the basis of my religious beliefs. The rituals and outward signs are not as important as one’s actions and deeds. Religion should be a path to God, not something to fight about.
BERNIE SIEGEL

Fighting Kindness Religious
If God came in and said, I want you to be happy for the rest of your life, what would you do?
BERNIE SIEGEL

Came Dream Happiness Want
When guilt rears its ugly head confront it, discuss it and let it go. The past is over. It is time to ask what can we do right, not what did we do wrong. Forgive yourself and move on.
BERNIE SIEGEL

Happiness Moving Past
Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.
BERNIE SIEGEL

Authority Children Figure Particularly Pattern Way
It takes more distress and poison to kill someone who has peace of mind and loves life.
BERNIE SIEGEL

Contentment Life Love Mind

If you talk to your body, it will listen.

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If you talk to your body, it will listen.

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