By disregarding intuition in favor of science, or science in favor of instincts, we limit ourselves.
BERNIE SIEGELBy disregarding intuition in favor of science, or science in favor of instincts, we limit ourselves.
BERNIE SIEGELGod is in everyone and everything. When we save each other or guide each other or just love each other.
BERNIE SIEGELThe Secret Language of Your Body truly is the essential guide to restore your body to its healthiest state and assist you to heal your life.
BERNIE SIEGELI truly feel the best doctors are ones who are criticized by nurses, patients and family. They do not make excuses and learn from their mistakes.
BERNIE SIEGELWhen my body gets to the point where I can no longer function or feel gratitude, then I’ll leave it and become grateful again. But until then, I will appreciate what I have and not whine about what I don’t have,
BERNIE SIEGELIf our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we’re healing.
BERNIE SIEGELEvery time I jog through the world, I am awed by what I find. On a winter morning, when it seems too cold and slippery for safe jogging or bicycling, I can still go out and experience the glory of sunlight turning icy branches into strings of sparkling diamonds.
BERNIE SIEGELBe grateful simply for being alive. When you are grateful for life, pure and simple, your life becomes one you can be grateful for. That may strike you as circular or even backward logic, but your attitude really does have an effect on how things work out.
BERNIE SIEGELFor me, a lovely day is any day I wake up.
BERNIE SIEGELDo not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth.
BERNIE SIEGELIt is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.
BERNIE SIEGELTake one role model, as often as needed. Set aside a few minutes today to fill this prescription so you will have it handy when you need it. Think now about who your role models have been. What do they offer?
BERNIE SIEGELAs one woman told me, “When I decided to come in to work happy, everybody around me became happy.” This woman had decided to quit a job she hated, and on the last day of her two weeks’ notice, she woke up happy.
BERNIE SIEGELBy relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.
BERNIE SIEGELWhat I learned was to live in my heart and to do what will make my happy, and that was not selfishness. It didn’t matter what job I took, my mother’s answer was, “Do what will make you happy.”
BERNIE SIEGELWhen you embrace the mystery and open yourself to it, a new life is created, resistant to the old problems.
BERNIE SIEGEL