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We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.

Bernie Siegel

To me, God is an intelligent, loving, conscious energy and why do I say that? Well you need energy to create. You have to have a source. It’s undifferentiated energy which has intelligence or it couldn’t create.
BERNIE SIEGEL

Conscious Energy Intelligent Needs
If none of your role models provide the answer, then it is time to go within and ask yourself, “What would make me happy?” In other words, let your feelings guide you. This doesn’t work well if you focus narrowly on your personal needs.
BERNIE SIEGEL

Ask Happy Mean Play Self
Studies of volunteers have shown there is a benefit to performing acts of love for other people.
BERNIE SIEGEL

Happy Life Long Two
I always remember the words of George Halas, the owner of the Chicago Bears football team.
BERNIE SIEGEL

Football Sunday Team
I once heard a man say he knew there was a God, he just didn’t think he needed Him. It is nice to take care of yourself and be independent, but it is also nice to know that you have a resource to rely on in times of need.
BERNIE SIEGEL

God Heard Independent Nice One Think
Who else do you admire, and exactly what do you admire about them? Have your roster of role models ready and waiting to help you the next time you are perplexed.
BERNIE SIEGEL

Admire Exactly Models Next Ready Roster Time
What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on?
BERNIE SIEGEL

Feelings Go Hold Let Mind
What I try to get physically healthy people to understand is that they’re going to die someday. There is no way out. And dying isn’t failure, but not living is, so make use of your time. Don’t keeping waiting.
BERNIE SIEGEL

Healthy People Waiting
When we hate people who hurt us, we come to resemble what we hate, or worse, and then we suffer all the more. What is evil is our response. We have choices, and love is the most powerful eliminator of all.
BERNIE SIEGEL

Choice Hate Hurt Most Powerful Resemble Worse
I’ve learned to ask people, “You’re doing very well so what are you doing? Let me tell other people.” So what’s made me who I am, my experience.
BERNIE SIEGEL

Asking Doing Learn People Tell
You can’t control the world, but when you control your thoughts, you bring order.
BERNIE SIEGEL

Bring Control Order World
Hoping means seeing that the outcome you want is possible and then working for it.
BERNIE SIEGEL

Hope Mean Possible Want Working
The order of the words varies, but beer and ice are always two of the top four staples for sale. If we were all taking care of ourselves, wouldn’t the convenience stores compete for our dollars with signs that read “Fruit, Vegetables, Bread, Milk”?
BERNIE SIEGEL

Always Convenience Dollar Ourselves Stores Words
I would never have had if I’d been fool enough to make them do what I thought they should do.
BERNIE SIEGEL

Enough Fool Make Through
Thoughts are chemical. They can either kill us or cure us.
BERNIE SIEGEL

Chemicals Cure Either
Our Creator has given us five senses to help us survive threats from the external world, and a sixth sense, our healing system, to help us survive internal threats.
BERNIE SIEGEL

Five Healing Senses World

We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.

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We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.

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