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Thoughts are chemical. They can either kill us or cure us.

Bernie Siegel

The irony is that it is actually in your best interest to be selfless. The things you do for the benefit of others not only make you feel fulfilled, they increase your chances of living a long and happy life.
BERNIE SIEGEL

Actually Chances Increase Interest
Traditional doctors say I’m a mystic. I don’t deny it.
BERNIE SIEGEL

Deny Doctors Mystic
An awareness of one’s mortality can lead you to wake up and live an authentic, meaningful life.
BERNIE SIEGEL

Awareness Meaningful Wake Up
If God came in and said, I want you to be happy for the rest of your life, what would you do?
BERNIE SIEGEL

Came Dream Happiness Want
It takes more distress and poison to kill someone who has peace of mind and loves life.
BERNIE SIEGEL

Contentment Life Love Mind
It can be tempting to blame others for our loss of direction. We get lots of information about life but little education in life from parents, teachers, and other authority figures who should know better from their experience. Information is about facts.
BERNIE SIEGEL

Education Loss Teacher
Who else do you admire, and exactly what do you admire about them? Have your roster of role models ready and waiting to help you the next time you are perplexed.
BERNIE SIEGEL

Admire Exactly Models Next Ready Roster Time
You can see people draw the past, present and future as well as dream about it. You go to bed at night and have a dream that says there’s a lump in your right breast and the doctor who is foreign, with an accent tells you it’s cancer.
BERNIE SIEGEL

Cancer Dream Night People Present Well
The simple truth is that happy people generally don’t get sick
BERNIE SIEGEL

Generally People Sick Simple
If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence.
BERNIE SIEGEL

Approached Eye Prayer Sleep
We have to create perfection through love
BERNIE SIEGEL

Create Love Perfection
If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals.
BERNIE SIEGEL

Changes Globulin Happen Kill Killer Patient Themselves
If you talk to your body, it will listen.
BERNIE SIEGEL

Body Listen Talk
There’s very little that shocks me because I consider life a miracle so I guess what shocks me is that life exists. How the hell did we get here? What shocks me is that bacteria alter their genes and resist antibiotics and viruses resist vaccines.
BERNIE SIEGEL

Consider Miracle Shocks Vaccines Viruses
Each day becomes more meaningful, and your life is enhanced when your actions are guided by what inspires you.
BERNIE SIEGEL

Actions Day Each Enhanced Guided Meaningful
When we hate people who hurt us, we come to resemble what we hate, or worse, and then we suffer all the more. What is evil is our response. We have choices, and love is the most powerful eliminator of all.
BERNIE SIEGEL

Choice Hate Hurt Most Powerful Resemble Worse

Thoughts are chemical. They can either kill us or cure us.

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Thoughts are chemical. They can either kill us or cure us.

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