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In every area, working with what you habitually reject is one of the best ways to facilitate growth and transformation.

Bernie Glassman

If we weren’t attached we wouldn’t be overwhelmed. It’s endless. And we just take one step after the next
BERNIE GLASSMAN

Attached Next Step Take
Most important, once we study NVC we can’t ignore the potential for transformation that lies in any difficult relationship – if we only bother to communicate with skill and empathy.
BERNIE GLASSMAN

Empathy Most Relationship Skill Transformation
People get stuck a lot because they’re afraid to act; in the worst case,…we get so attached to some end result that we can’t function. We need help just to move on, only life doesn’t wait.
BERNIE GLASSMAN

Moving People Waiting
When we go… to bear witness to life on the streets, we’re offering ourselves. Not blankets, not food, not clothes, just ourselves.
BERNIE GLASSMAN

Bears Clothes Offering
It’s very rare to be in a state where there’s nothing in, where you have no attachment to any idea or concept about yourself.
BERNIE GLASSMAN

Attachment Compassion Experience Yourself
Don’t power yourself or blast through; rock with the way things are.
BERNIE GLASSMAN

Blast Power Things Way Yourself
Our work may be important, but we don’t take it too seriously. Otherwise, we get attached to one relatively small thing and ignore the rest of life.
BERNIE GLASSMAN

Important Life May Rest
The fewer or less diverse voices you invite to the table, the smaller and narrower your solution will be and the fewer people it will serve.
BERNIE GLASSMAN

Fewer Less Narrower People Serve The Solution
The basic problem, actually, is how to get rid of the idea that we’re going to get rid of our problems. Only then can we relate directly with the real issues of our life.
BERNIE GLASSMAN

Ideas Issues Problem Real Relate
Don’t make a whole to-do about it. Don’t get down on yourself be- cause you’re not an expert rower; don’t start reading too many books in order to do it right.
BERNIE GLASSMAN

Book Order Reading
Befriend what’s happening, not just who you’re supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?
BERNIE GLASSMAN

Befriend Care Minute Supposed
The extraordinary language of Nonviolent Communication is changing how parents relate to children, teachers to students, and how we all related to each other and even to ourselves. It is precise, disciplined, and enormously compassionate.
BERNIE GLASSMAN

Children Lying Teacher
In every area, working with what you habitually reject is one of the best ways to facilitate growth and transformation.
BERNIE GLASSMAN

Growth Transformation Way
In that state you’ve immediately raised the mind of compassion, because if nothing is in, everything is in, and you are now free to experience yourself as the world.
BERNIE GLASSMAN

Compassion Experience Immediately Mind World
Look in the mirror, and laugh at yourself.
BERNIE GLASSMAN

Laughing Looks Mirror
I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.
BERNIE GLASSMAN

Nose People Upset

In every area, working with what you habitually reject is one of the best ways to facilitate growth and transformation.

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In every area, working with what you habitually reject is one of the best ways to facilitate growth and transformation.

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