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If we weren’t attached we wouldn’t be overwhelmed. It’s endless. And we just take one step after the next

Bernie Glassman

Befriend what’s happening, not just who you’re supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?
BERNIE GLASSMAN

Befriend Care Minute Supposed
Our tendency in life is to avoid things that frighten us. But in order to become whole, we need to go deeper and deeper into ourselves by reaching further and further into the things we fear.
BERNIE GLASSMAN

Fear Needs Order Ourselves
When I spend time with students, they tell me that they’ve read something in a book or heard something from a teacher that they don’t think they’re living up to. And I tell them, “Take care of yourself right now.
BERNIE GLASSMAN

Book Care Living Something Spend Take Teacher Tell
When we bear witness, when we become the situation – homelessness, poverty, illness, violence, death – the right action arises by itself. We don’t have to worry about what to do.
BERNIE GLASSMAN

Buddhist Death Inspirational
Sometimes you come to a fall and sometimes you come to white water. Your rowing has to adapt to the situation.
BERNIE GLASSMAN

Fall Rocks Wind
When you care about perfection, you care about an expectation. But there is also caring for where I am right now, for what’s happening right now.
BERNIE GLASSMAN

Book Caring Teacher
I honor businesses for what they do, I honor nonprofits for what they do, I honor government for what it does, and then I invite everyone to the table so that together we can come up with innovative and broad-based solutions that can serve as many people as possible.
BERNIE GLASSMAN

Business Everyone Government Together
You can’t do the same stroke coming down a small stream as you would coming down Niagara Falls.
BERNIE GLASSMAN

Falls Small Steam Strokes
Don’t power yourself or blast through; rock with the way things are.
BERNIE GLASSMAN

Blast Power Things Way Yourself
Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.
BERNIE GLASSMAN

Laughter Morning Wisdom
Don’t make a whole to-do about it. Don’t get down on yourself be- cause you’re not an expert rower; don’t start reading too many books in order to do it right.
BERNIE GLASSMAN

Book Order Reading
People get stuck a lot because they’re afraid to act; in the worst case,…we get so attached to some end result that we can’t function. We need help just to move on, only life doesn’t wait.
BERNIE GLASSMAN

Moving People Waiting
Each of is an arm of Kannon, enabling Kannon to do her work. Like her, we’re also overwhelmed, but when we reallize that the millions of pieces are all operating as one, then there’s no problem.
BERNIE GLASSMAN

Compassion Goal Pieces
I always have this red nose in my pocket, and if it looks like I’m taking things too seriously, or the person I’m talking to is taking them too seriously, I put the nose on. It doesn’t matter what we’re doing or talking about, it doesn’t matter if we agree or disagree, the nose changes everything.
BERNIE GLASSMAN

Looks Pockets Talking
Most important, once we study NVC we can’t ignore the potential for transformation that lies in any difficult relationship – if we only bother to communicate with skill and empathy.
BERNIE GLASSMAN

Empathy Most Relationship Skill Transformation
Our work may be important, but we don’t take it too seriously. Otherwise, we get attached to one relatively small thing and ignore the rest of life.
BERNIE GLASSMAN

Important Life May Rest

If we weren’t attached we wouldn’t be overwhelmed. It’s endless. And we just take one step after the next

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If we weren’t attached we wouldn’t be overwhelmed. It’s endless. And we just take one step after the next

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