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I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.

Bernie Glassman

People get stuck a lot because they’re afraid to act; in the worst case,…we get so attached to some end result that we can’t function. We need help just to move on, only life doesn’t wait.
BERNIE GLASSMAN

Moving People Waiting
We’re creating a little niche for ourselves instead of working the whole canvas.
BERNIE GLASSMAN

Creating Littles Niche
You can’t do the same stroke coming down a small stream as you would coming down Niagara Falls.
BERNIE GLASSMAN

Falls Small Steam Strokes
Each of is an arm of Kannon, enabling Kannon to do her work. Like her, we’re also overwhelmed, but when we reallize that the millions of pieces are all operating as one, then there’s no problem.
BERNIE GLASSMAN

Compassion Goal Pieces
I always have this red nose in my pocket, and if it looks like I’m taking things too seriously, or the person I’m talking to is taking them too seriously, I put the nose on. It doesn’t matter what we’re doing or talking about, it doesn’t matter if we agree or disagree, the nose changes everything.
BERNIE GLASSMAN

Looks Pockets Talking
Don’t make a whole to-do about it. Don’t get down on yourself be- cause you’re not an expert rower; don’t start reading too many books in order to do it right.
BERNIE GLASSMAN

Book Order Reading
Even if you’re only rowing down a stream, different things happen: maybe the wind changes, maybe the current, and suddenly everything’s different. So gently is really important.
BERNIE GLASSMAN

Change Everything Maybe Wide
It’s very rare to be in a state where there’s nothing in, where you have no attachment to any idea or concept about yourself.
BERNIE GLASSMAN

Attachment Compassion Experience Yourself
Most important, once we study NVC we can’t ignore the potential for transformation that lies in any difficult relationship – if we only bother to communicate with skill and empathy.
BERNIE GLASSMAN

Empathy Most Relationship Skill Transformation
In every area, working with what you habitually reject is one of the best ways to facilitate growth and transformation.
BERNIE GLASSMAN

Growth Transformation Way
Sometimes you come to a fall and sometimes you come to white water. Your rowing has to adapt to the situation.
BERNIE GLASSMAN

Fall Rocks Wind
When I spend time with students, they tell me that they’ve read something in a book or heard something from a teacher that they don’t think they’re living up to. And I tell them, “Take care of yourself right now.
BERNIE GLASSMAN

Book Care Living Something Spend Take Teacher Tell
The extraordinary language of Nonviolent Communication is changing how parents relate to children, teachers to students, and how we all related to each other and even to ourselves. It is precise, disciplined, and enormously compassionate.
BERNIE GLASSMAN

Children Lying Teacher
Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.
BERNIE GLASSMAN

Laughter Morning Wisdom
Befriend what’s happening, not just who you’re supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?
BERNIE GLASSMAN

Befriend Care Minute Supposed
I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.
BERNIE GLASSMAN

Nose People Upset

I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.

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I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.

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Popular Authors

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