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Movement is the essence of life.

Bernd Heinrich

Running is perhaps the most fundamental of all sports, and it is economically the least costly to perform.
BERND HEINRICH

Fundamentals Running Sports
There is nothing quite so gentle, deep, and irrational as running–and nothing quite so savage, so wild.
BERND HEINRICH

Deep Irrational Running Savages Wild
We are social animals. We like to feel a part of something of beauty and power that transcends our insignificance. It can be a religion, a political party, a ball club. Why not also Nature? I feel a strong identity with the world of living things.
BERND HEINRICH

Animal Feel Identity Insignificance Party Strong
The essential thing is to run period! And to do it for a long time and consistently and then everything will take care of itself.
BERND HEINRICH

Essentials Everything Long Running
I already had a good start. As a teenager in rural Maine, after we came to America, I had learned hunting, fishing, and trapping in the wilderness.
BERND HEINRICH

Country Hunting Learned Teenage Trapping Wilderness
Spraying to kill trees and and raspberry bushes after a clear-cut merely looks unaesthetic for a short time, but tree plantations are deliberate ecodeath.
BERND HEINRICH

Caring Clear Cutting Hands Unrealistic
For those that endure until spring, existence is reduced to its elegant essentials.
BERND HEINRICH

Essentials Existence Spring
I do not yet want to form a hypothesis to test, because as soon as you make a hypothesis, you become prejudiced.
BERND HEINRICH

Hypothesis Mind Slides Soon Want Yet
As a consequence, it is the most democratic and most competitive of all sports because individual merit can prevail despite economic equality. It is a sport for everyone, the whole world over.
BERND HEINRICH

Consequences Democratic Everyone Over Sport
Conditions are seldom ideal, and if one waits long enough for ideal conditions one is just making excuses.
BERND HEINRICH

Condition Excuse Long Waiting
Trying to live in harmony with the dictates of nature is probably as inspirational as living in harmony with the Koran or the Bible. Perhaps it is also a timely undertaking.
BERND HEINRICH

Dictate Inspiration Probably Timely Undertaking
Movement is the essence of life.
BERND HEINRICH

Essence Movement Running
My Maine mentors had long ago taught me to make home brew. I owned a rifle, and I’d already built a log cabin. The rest should be easy. I thought I’d give it a shot.
BERND HEINRICH

Already Built Cabin Give Home Mentor Owned Rifle Shot Taught
The very idea of “managing” a forest in the first place is oxymoronic, because a forest is an ecosystem that is by definition self-managing.
BERND HEINRICH

Ecosystems Forest Ideas Managing Oxymoronic Self
Edward Abbey said you must brew your own beer; kick in you Tee Vee; kill your own beef; build your cabin and piss off the front porch whenever you bloody well feel like it.
BERND HEINRICH

Beer Brew Home Must Teenager
Barry L. Jacobs and colleagues from the neuroscience program at Princeton University showed that when mice ran every day on an exercise wheel, they developed more brain cells and they learned faster than sedentary controls. I believe in mice.
BERND HEINRICH

Believe Colleagues Exercise Princeton University

Movement is the essence of life.

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Movement is the essence of life.

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