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The rules of survival never change, whether you’re in a desert or in an arena.

Bear Grylls

It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
BEAR GRYLLS

Capsule Fruit Nutrition Oxidant Recovery Training
One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
BEAR GRYLLS

Brave Fear One Sure Thing
Life has taught me to be very cautious of a man with a dream, especially a man who has teetered on the edge of life. It gives a fire and recklessness inside that is hard to quantify.
BEAR GRYLLS

Dream Fire Men
Our fate is determined by how far we are prepared to push ourselves to stay alive – the decisions we make to survive. We must do whatever it takes to endure and make it through alive.
BEAR GRYLLS

Alive Decisions Fate Make
Make a little time to be quiet by yourself every day and just be.
BEAR GRYLLS

Little Time Littles Quiet
It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.
BEAR GRYLLS

Ask Explain Quote Relate Understand
When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.
BEAR GRYLLS

Empowering Kids Risk
Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather.
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Priority Survival Weather
Textbook survival says stay still, don’t take any chances, wait for rescue. That’s a boring TV show. My thing was always, “Listen, shoelace, dead squirrel and no other way down this rock face. You can do this!”
BEAR GRYLLS

Rocks Shows Squirrels TV
I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you’re stuck in the middle of nowhere.
BEAR GRYLLS

Clothes Fire Thinking
Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.
BEAR GRYLLS

Dream Fire Light
The extremes of jungles, mountains, and deserts are inherently dangerous places.
BEAR GRYLLS

Dangerous Desert Mountain
I love making healthy lean foods delicious – that’s an art!
BEAR GRYLLS

Art Healthy Love Making
I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.
BEAR GRYLLS

Adventure Kids Want
Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.
BEAR GRYLLS

Absence Brave Way
The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
BEAR GRYLLS

Children Job Religious

The rules of survival never change, whether you’re in a desert or in an arena.

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The rules of survival never change, whether you’re in a desert or in an arena.

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