Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?
BEAR GRYLLSWhen I’m in ‘Man vs. Wild’ mode, it’s not pleasure. Every sensor is firing and I’m on reserve power all the time and I’m digging deep – and that’s the magic of it as well, and that’s raw and it’s great.
More Bear Grylls Quotes
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There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.
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I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
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All my life the only thing I’ve been good at has been climbing and throwing myself off big things.
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The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.
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Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.
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I’ve seen extreme bravery from the least likely of people. Life is about the moments when it’s all gone wrong. That’s when we define ourselves.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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My faith isn’t very churchy, it’s a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.
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I miss him still today: his long, whiskery eyebrows, his huge hands and hugs, his warmth, his prayers, his stories, but above all his shining example of how to live and how to die.
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Make a little time to be quiet by yourself every day and just be.
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That for me was a great liberator to realize that the show isn’t about me running around, jumping off stuff and flexing muscles, it’s about inspiring people. That makes me really happy.
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I love making healthy lean foods delicious – that’s an art!
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A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.
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Nobody else is stupid enough to get themselves into the straits that I get into.
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When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
BEAR GRYLLS