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I love making healthy lean foods delicious – that’s an art!

Bear Grylls

I’m terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.
BEAR GRYLLS

Down People Sitting Sweat
I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.
BEAR GRYLLS

Army Soldier Years
Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.
BEAR GRYLLS

Blessing Exciting Seeing
My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.
BEAR GRYLLS

Education Lesson Life Motivational
The rules of survival never change, whether you’re in a desert or in an arena.
BEAR GRYLLS

Arena Desert Survival
When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.
BEAR GRYLLS

Empowering Kids Risk
I’ve seen extreme bravery from the least likely of people. Life is about the moments when it’s all gone wrong. That’s when we define ourselves.
BEAR GRYLLS

Bravery Gone People
Nobody wants to end up super rich and famous – but divorced. I’m always clear on that and try to stay on the right side of the line.
BEAR GRYLLS

Clear Famous Lines Sude Trying Want
As a society, we’ve become terrified of failure, but you can’t grow without risking it.
BEAR GRYLLS

Grows Risk Society Terrified
Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
BEAR GRYLLS

Ambition Heart Pride
My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren’t able to look after yourself and each other, then people die.
BEAR GRYLLS

Adventure People Teamwork
The difference between ordinary and extra-ordinary is so often just simply that little word – extra.
BEAR GRYLLS

Differences Littles Ordinary
Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.
BEAR GRYLLS

Dream Real Tasks
I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
BEAR GRYLLS

Men Survivor Three
I love making healthy lean foods delicious – that’s an art!
BEAR GRYLLS

Art Healthy Love Making
I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
BEAR GRYLLS

Body Week Yoga

I love making healthy lean foods delicious – that’s an art!

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I love making healthy lean foods delicious – that’s an art!

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