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If you risk nothing you gain nothing

Bear Grylls

That feeling when you’re so cold you’d give anything to be warm – I’ve had it before, literally huddled around a candle flame on an ice sheet.
BEAR GRYLLS

Flames Giving Ice
What Scouting says to people is: Every child has a right to have an adventure. Life is about grabbing opportunities
BEAR GRYLLS

Adventure Children Opportunity
The lesson is, the rewards in life don’t always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged; and when your going though hell, to the person who just keeps going.
BEAR GRYLLS

Hell Lessons Life Rewards
For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
BEAR GRYLLS

Key Moving Training
My Christian faith is my backbone
BEAR GRYLLS

Backbone Christian Faith
Nothing inspires people more than reckless acts of courage.
BEAR GRYLLS

Inspire People Reckless
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS

Couple Running Swimming
The truth is, I need 10 lifetimes to scratch the surface of the things I’d love to do.
BEAR GRYLLS

Love Needs Scratches Truth
Nobody else is stupid enough to get themselves into the straits that I get into.
BEAR GRYLLS

Enough Nobody Straight Stupid
The rules of survival never change, whether you’re in a desert or in an arena.
BEAR GRYLLS

Arena Desert Survival
The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.
BEAR GRYLLS

Alive Guy Survivor
Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.
BEAR GRYLLS

Give Up Heart Survival
Once a job it has begun, do not stop until it’s done. Whether it is big or small, do it well or not all.
BEAR GRYLLS

Done Jobs Procrastination
When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
BEAR GRYLLS

Jobs Moving Thinking
When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.
BEAR GRYLLS

Empowering Kids Risk
Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
BEAR GRYLLS

Key Recovery Research Strong

If you risk nothing you gain nothing

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If you risk nothing you gain nothing

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