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Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.

Bear Grylls

Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye.
BEAR GRYLLS

Eye High Injured Looks
Life doesn’t reward the naturally clever or strong but those who can learn to fight and work hard and never quit.
BEAR GRYLLS

Clever Hard Strong Work
I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I’ve been doing that from a very young age.
BEAR GRYLLS

Age Special Wanted Young
That for me was a great liberator to realize that the show isn’t about me running around, jumping off stuff and flexing muscles, it’s about inspiring people. That makes me really happy.
BEAR GRYLLS

Happy Inspire Muscle Question Really Stuff
I come from a line of self-motivated, determined folk – not grand, not high society, but no-nonsense, family-minded go-getters.
BEAR GRYLLS

Determine Lines Self
Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
BEAR GRYLLS

Decision Fearless Kids
How you speak about others speaks loudest about yourself.
BEAR GRYLLS

Speak
The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.
BEAR GRYLLS

Alive Guy Survivor
Life is an adventure that is best lived boldly
BEAR GRYLLS

Adventure Best Boldly Life Live
Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather.
BEAR GRYLLS

Priority Survival Weather
My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.
BEAR GRYLLS

Education Lesson Life Motivational
In the British Special Air Service, combat fitness is all about running.
BEAR GRYLLS

Air Running Special
You only get one chance at life and you have to grab it boldly.
BEAR GRYLLS

Chance One
Why is it that the finish line always tends to appear just after the point at which we most want to give up? is it the universe’s way of reserving the best for those who can give the most? What I do know, from nature, is that the dawn only appears after the darkest hour.
BEAR GRYLLS

Dawn Giving Lines Up
When I’m in ‘Man vs. Wild’ mode, it’s not pleasure. Every sensor is firing and I’m on reserve power all the time and I’m digging deep – and that’s the magic of it as well, and that’s raw and it’s great.
BEAR GRYLLS

Digging Magic Men
I’ve eaten sheep’s eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
BEAR GRYLLS

Eye Sheep Zebras

Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.

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Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.

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Popular Authors

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